- 55 min55 minutes
- 10 US dollars$10
- 100 Factory Street|Nashua
STRONG™ is a one-hour group fitness class that utilizes a combination of HIIT (high-intensity interval training), body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity.
Please be respectful of other members that are potentially on the wait list; cancel as soon as you are able, but not later than 1 hour before any class. Only 1 registration per person. Each person MUST register separately.
100 Factory Street, Nashua, NH 03060, USA
Greeley Park, Nashua, NH, USA