BARRE

Service Description

Our BARRE® classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.

Cancellation Policy

Full sign up process : 1) go to www.zclubnh.com/book-online; 2) Select open house party (all the way at the bottom); 3) Choose the date (January 6); 4) Select Next (if you are already a site member you can log in, if not it will ask you to fill out a form (name and email) - this will be your unique identifier for managing classes, sign up, etc.); 5) Select Pay for this session (vs. buy a plan); and 6) Select Next - you'll receive a confirmation page and the ability to add the event to your calendar.

Contact Details

• 100 Factory Street, Nashua, NH 03060, USA

  6035217625

  info@zclubnh.com