senior citizen wellness and life enrichment seated group exercise classesII'm building a w

Senior Chair Fitness for Senior Living Communities

Gentle Movement, Big Benefits.

Designed for older adults of all abilities, our chair fitness sessions bring safe, low-impact movement directly into your community. Each 30- to 45-minute class combines seated or supported movement with upbeat music to lift moods, improve circulation, and foster social connection.

Benefits include:

Increased mobility and flexibility
Light strength and balance support
Stress relief and improved mood
Cognitive stimulation through music and repetition
Opportunities for joy, laughter, and community

Perfect for:
🪑 Memory Care | 🏡 Assisted Living | 🧘‍♀️ Independent Living

Chair Dance / Zumba Gold

A fun, low-impact dance workout designed for all ability levels. Moves are done seated or with support, set to lively, familiar music that sparks joy and keeps bodies moving. Perfect for improving coordination, circulation, and mood.

Cardio Drumming

An energizing, rhythmic workout using drumsticks, stability balls, and upbeat music. Residents drum along to the beat while incorporating gentle movements — building coordination, boosting heart health, and adding a playful, stress-relieving twist to fitness.

Slow Flow / Stretch

A calming class focused on gentle stretching, deep breathing, and smooth, flowing movements to improve flexibility, posture, and relaxation. Perfect for reducing stiffness and promoting a sense of peace and well-being.

Let’s Get Your Community Moving!

Contact us to discuss how our fitness sessions can enrich your residents’ day.